FIT Sessions - at Elevate Fitness Worthing

What is it?

FIT training

FIT training sessions compliment our Small Group Strength perfectly..

These training sessions are based around functional fitness movements and exercises to help every day life easier!

Our FIT training will vary EVERY time you train so that you will always be doing something new when you come to these sessions.

Whether the session is set up as an individual, pairs or small teams you will burn tonnes of calories and get a good sweat on.

The training sessions are based around many of the functional fitness races that you may have seen such as obstacle races and hyrox events.

How many times per week do I need to train?

To see best results we suggest that you attend a minimum of x2 training sessions per week. Many of our members do a mixture of SGPT strength training and FIT sessions to see best results. We run sessions from 6am with our latest sessions at 7.30pm at night.

How many people do you let in each session?

Our Small Group Training is kept at 8 people maximum. This is to make sure you are comfortable with your training and are lifting safely whilst still getting that 1-1 element within each session.

Our FIT Sessions have up to 12 in one group.