We opened Elevate Fitness Worthing to help people like YOU get Stronger, Fitter and Healthier without having to follow restrictive diets and insanely intense workout programs that become unmanageable. Having worked in commercial gyms for over 25+ years combined we noticed that many people were struggling with finding a program and plan that worked for them and around their busy lifestyle, work and kids. We noticed that a majority of people were unsure where to start, what to do and were unsure on how to it everything into their week.

It was often the same old story of following a plan from a website or from a friend or even going to weight loss clubs to try and find the solution. Then only to find themselves back where they started after these types of programs became unmanageable and unrealistic.

We designed the programs based around this with each session lasting just 45 minutes each time you train. We focus on a full body approach to ensure that even if you were to only manage 2 of our workouts per week you would see some significant progress!

Every training session will be coached through by one of our team so that you are never left second guessing what you should and shouldn't be doing.

The 2 types of training we offer are split between Small Group Strength Training and FIT Training. Both these types of training have been designed to get you great results and fast!