Strength Training For The Over 60s · Worthing & Goring
Coached strength training for the over 60s in Worthing and Goring. It keeps you doing everything you love, for years longer. No gym experience needed.
Mondays & Thursdays, 10:30am · £15 a session or £100/month · No lock-in.
Why it matters
After 50, we lose muscle every year unless we do something about it. That is what makes stairs feel steeper, shopping feel heavier and getting up off the floor feel harder. The good news: strength comes back at any age. This class is how you get it back.
Better balance and stronger legs mean more confidence walking, on stairs and on uneven ground.
Lifting, carrying, gardening, playing with the grandkids. Strength makes ordinary life easier.
Working against resistance is one of the best things you can do to keep bones and joints healthy as you age.
Members leave feeling brighter, sleep better and enjoy the buzz of training alongside good people.
What a session looks like
Small groups of no more than eight, so a coach always has eyes on you. Every movement is adjusted to what your body can do today. You will never be asked to do anything you are not ready for.
We loosen off, get the joints moving and the blood flowing. Nothing rushed.
Simple, safe movements with light weights or your own bodyweight, built up slowly over time.
The steady, confident-on-your-feet work that keeps you moving well for years to come.
We finish calm and unhurried. It is a friendly group, so it is as much about the people as the exercise.
Who it's for
Elevate Longevity is designed for active adults aged 65 and over. Whether you have trained for years or have not exercised in decades, you will fit right in.
When, where & how much
Elevate Fitness
333 Goring Road, Goring-by-Sea
Worthing BN12 4NX
Free parking nearby.
Come when it suits you. No commitment, pay for the sessions you do.
Book & pay for a sessionTrain every week and keep it up. Cheaper than pay as you go once you come twice a week.
Join: £100 / monthCommon questions
Absolutely, and most of our members started exactly there. The training is built for people getting back into movement. We start gently and build you up at your own pace. You are never behind.
Every movement is scaled to you, and a coach watches your form the whole way through. Tell us about anything that bothers you and we will work around it. If you have a medical condition, have a quick word with your GP first, then come and see us.
None at all. We provide everything. Just wear comfy clothes and trainers you can move in, and bring a bottle of water.
We are at 333 Goring Road, Goring-by-Sea, Worthing BN12 4NX, easy to reach from across Worthing and Goring. There is free parking close by.
No. Longevity is pay as you go at £15 a session, or you can buy a block of 6. No contract, no membership, no catch. Come when it suits you.
You can book and pay for a session online in a couple of taps using the button above, or message us on WhatsApp first if you would rather have a chat and check availability. Either works.
Your first session
Bring yourself, that is all. Have a chat with a coach, meet the group and see how good it feels to get moving again.