Small Group Training and Personal Training Gym in Worthing and Goring
Elevate Fitness Worthing
Small Group Personal Training for Busy People in Worthing
Feel Stronger, Fitter and More Energised In Just 30 days. Drop a belt or dress size with the Elevate STRONG methods.
Here at Elevate we prioritise strength training to build strong, confident people. Strength training is the foundation of health and fitness because strong bodies change faster, stay leaner and help you more in every day life.
Our training is structured and tracked meaning EVERY session has a purpose. Progress is measured, not guessed. Each session you will know what you are working towards and why. You'll see your progress weekly on your tracking, confidence in movement and energy.
We run 45 minute sessions because we know life is busy. You can come in, train and be home within the hour.
Training at Elevate is challenging but enjoyable. Members work hard, have fun and always feel better than when they arrived.
Our clients value functionality, feeling strong, confident and capable in every day life.
This isn't about looking good for a photoshoot, it's about being strong for life.
Meet The Members
Why Strength Training?
👉 Cardio has its place, but strength is what actually changes your body.
👉 Strength training builds muscle, and muscle is what shapes your body and helps you burn more energy even when you are not training.
👉 It is also what keeps weight off long term. If you lose weight without getting stronger, it usually comes back.
👉 Strength makes everyday life easier. Lifting, carrying, moving without aches, and feeling confident in your body all come from being stronger.
👉 It is also far more time efficient. Forty five minutes of proper strength work will do more for most people than hours of cardio.
👉 We still have our FIT sessions, but these compliment your strength! When you get stronger, everything else improves.
Your Training Options
Meet The Coaches
Our coaching team is here to make training simple effective and enjoyable.
We focus on good form, smart progress and helping you get stronger without overcomplicating things.
James
Char
Oscar
Email: info@elevatefitnessworthing.com
Address
333 Goring Road, Goring-by-Sea, Worthing BN12 4NX
Get In Touch
Phone Number:
07888 865511
Call: 07888 865511
Email:info@elevatefitnessworthing.com
Website: www.elevatefitnessworthing.com